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Home/St. Louis/Food

20 St. Louis Foodies & Food Influencers (November 2026)

Jem Social has 49 food creators in the St. Louis area with at least 5,000 followers. Here are 20 St. Louis foodies, sorted by engagement rate.

See all 49 creators, free for 7 days
Updated November 2026

7-day free trial, then $69/month. Search creators in every city and niche, not just St. Louis.

49
St. Louis food creators on Jem Social
0.4%
median engagement on this page
5.5K–59K
follower range on this page
100%
on Instagram

20 St. Louis foodies

#
Creator
Platform
Followers
Engagement
Contact
1
Stews Food & Liquor
Stews Food & Liquor
@stews_stl
Instagram
10.1K
2.0%
Unlock
2
Ssippi
Ssippi
@ssippi_stl
Instagram
17K
1.3%
Unlock
3
Fresh Gatherings Cafe + Farm
Fresh Gatherings Cafe + Farm
@freshgatherings
Instagram
7.4K
1.2%
Unlock
4
4 Hens Creole Kitchen
4 Hens Creole Kitchen
@4henscreolekitchen
Instagram
8.1K
1.0%
Unlock
5
Little Fox
Little Fox
@littlefoxstl
Instagram
13.9K
0.8%
Unlock
6
charliegittosonthehill
charliegittosonthehill
@charliegittosonthehill
Instagram
7.1K
0.7%
Unlock
7
Local Harvest Grocery
Local Harvest Grocery
@localharveststl
Instagram
10.1K
0.6%
Unlock
8
Levels Nigerian Cuisine
Levels Nigerian Cuisine
@levelsnc.stl
Instagram
7.6K
0.6%
Unlock
9
Omars Food Shop
Omars Food Shop
@omarsfoodshop
Instagram
8.7K
0.5%
Unlock
10
Commonwealth STL
Commonwealth STL
@commonwealth.stl
Instagram
5.5K
0.5%
Unlock
11
Down 2 Earth Veg Eats
Down 2 Earth Veg Eats
@down2earthstl
Instagram
6.4K
0.4%
Unlock
12
HandleBar
HandleBar
@handlebarstl
Instagram
18.8K
0.4%
Unlock
13
John D. McGurk's
John D. McGurk's
@johndmcgurks
Instagram
13.1K
0.3%
Unlock
14
Kat Gaines Events
Kat Gaines Events
@katgainesevents
Instagram
8.6K
0.3%
Unlock
15
City Foundry STL Public Market
City Foundry STL Public Market
@cityfoundrystl
Instagram
59K
0.3%
Unlock
16
Budweiser Brew House
Budweiser Brew House
@stlbudbrewhouse
Instagram
9.2K
0.2%
Unlock
17
Brennan's
Brennan's
@brennansstl
Instagram
14K
0.2%
Unlock
18
Brian
Brian
@tsp_network_hub
Instagram
6.6K
0.1%
Unlock
19
Tamm Ave Bar
Tamm Ave Bar
@tammavebar
Instagram
7.5K
0.1%
Unlock
20
The Plantrician Project
The Plantrician Project
@plantricianproject
Instagram
21.6K
0.1%
Unlock
+29 more St. Louis food creatorsUnlock the full list, free for 7 days →

Email, audience by city and age, and rate estimates are in Jem Social. Start a 7-day free trial

Are you on this list? Claim your free creator profile to pitch brands, or ask us to remove your listing.

What the data shows

  • None of the 20 creators has an engagement rate above 2%; the highest is 2.0%.
  • All 20 post mainly on Instagram, with audiences from 5.5K to 59K followers.

How this list was made: Jem Social creators tagged food and based in the St. Louis area, with at least 5,000 followers, sorted by engagement rate. Creators whose profile names point to a different niche are left out. Engagement rates above 20% are left out as likely data errors. Data pulled from Jem Social on November 4, 2026.

Restaurant or food brand? Reach St. Louis food creators directly

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How to run a food campaign with St. Louis creators

Step 1

Write the brief

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Step 2

Price the posts

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Step 3

Shortlist and message

Save creators from this list, then message them and track replies in Jem Social.

Questions

Who are the top foodies in St. Louis?

By engagement rate, the top three on this page are Stews Food & Liquor (@stews_stl), Ssippi (@ssippi_stl) and Fresh Gatherings Cafe + Farm (@freshgatherings). Jem Social lists 49 food creators in the St. Louis area with at least 5,000 followers as of November 2026.

How many food influencers are in St. Louis?

Jem Social lists 49 food creators in the St. Louis area with at least 5,000 followers as of November 2026. This page shows 20 of them, sorted by engagement rate.

What engagement rate do St. Louis food influencers get?

The median engagement rate among the 20 creators on this page is 0.4%. Engagement varies with audience size, so compare creators in the same follower range.

How much do St. Louis food influencers charge?

Rates depend on followers, platform and deliverables. The Influencer Rate Calculator gives a starting point, and each creator's rate estimate is in Jem Social.

How do I contact these creators?

Start a 7-day free trial to see each creator's email and audience data, then message them from Jem Social.

How much does Jem Social cost?

Jem Social costs $69 per month after a 7-day free trial. One plan covers creator search in every city and niche, outreach and campaign management.

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